lindsay@noquickfixes.me

About

What is a Health and Wellness Coach?

A Health and Wellness coach is a professional who helps individuals create a wellness vision and the goals to achieve that vision. They are experts in establishing relationships with their clients and practicing core coaching skills. The purpose of this coaching is to assist individuals in identifying their values and desires, transforming them into action, and maintaining lasting change as they reach for their goals. Coaches partner with their clients, respecting them as experts in their own lives.

You might need a health and wellness coach IF…

N
You can use help with setting goals and creating a plan to meet those goals.
N
You are a woman who wants to be healthier and more active for your grandchildren.
N
You are going through a time of transition such as the birth of a child, marriage or divorce, empty nest, move, job change or retirement.
N
You need help with accountability and struggle to accomplish goals.
N
You are working with a fitness trainer or nutritionist but need help reaching your goals.

How do you know that you need a health and wellness coach?

N
You can use help with setting goals and creating a plan to meet those goals.
N
You are a woman who wants to be healthier and more active for your grandchildren.
N
You are going through a time of transition such as the birth of a child, marriage or divorce, empty nest, move, job change or retirement.
N
You need help with accountability and struggle to accomplish goals.
N
You are working with a fitness trainer or nutritionist but need help reaching your goals.

What I am not:

Fitness trainer

Nutritionist

Dietician

Psychologist

Who is Lindsay Nauen?

Through her own life experiences, Lindsay has learned the value of being focused on health and wellness. On her fitness journey, she lost over 170 pounds and went from sedentary to a triathlete. Through this journey, she has learned lessons about the importance of a support team, the value of goals, and the need for accountability and documentation. Lindsay is a 2019 graduate of the Mayo Clinic’s Health and Wellness Coaching program and is currently in the process of becoming professionally certified.

What will it cost?

Lindsay is offering 3 options to meet your coaching needs.

Starter Program: 4 Sessions
First Session: 45 Minutes
Sessions 2, 3 and 4: 30 minutes each
Time Commitment: 4 weeks
Cost: $200

Basic Program: 8 Sessions
Session 1 and 2: 45 Minutes
Sessions 3 thru 8: 30 minutes each
Time Commitment: 270 minutes
Cost: $400

Expert Program: 12 Sessions
All 12 Sessions: 45 Minutes
Time Commitment: 540 minutes
Cost: $850

What will it cost?

Lindsay is currently offering a 4-week trial program.

Program: 4 Sessions
First Session: 45 Minutes
Sessions 2, 3 and 4: 30 minutes each
Time Commitment: 4 weeks
Cost: $150
After the trial program, you will have an option to continue at the regular rate of $50 per session.

As always, Lindsay offers a 30-minute, complimentary session to explore the benefits of health and wellness coaching to see if it’s a good fit for you.

How do I get started?

Email Lindsay Nauen at lindsay@noquickfixes.me or fill out our quick Contact form and we’ll get back to you promptly.

Get in touch with me