“I hired Lindsay to be my health and wellness coach to help me with my fitness journey, and I would recommend her again and again! Prior to hiring Lindsay, I was at a slump with my overall health and well-being. As an attorney working a lot of long and stressful hours, I found myself eating very poorly, I was always tired, and these things were not only affecting my physical health but my mental health as well. I finally decided I had had enough and reached out to Lindsay. When I hired her, she helped me brainstorm ideas that would help me improve my eating habits, increase my exercise and find small changes that I could implement every day and that worked specifically for me. She also helped me to hold myself accountable with her routine check-ins to make sure I was staying on the right track to reach my goals. I learned a lot of invaluable information when I worked with Lindsay and I find myself making much better and healthier choices in my everyday life. Thank you, Lindsay!

T.J Female, Age 28

Lindsay was
extremely helpful in helping me define my wellness goals, taking into account
my values and lifestyle.  She is practical, empathetic, and
creative.  With her input, I made progress in achieving goals and refining
them to keep improving. 

ML, age 68.

Lindsay has provided fitness coaching for me in recent months and I’ve decided to contract with her again for a new phase of my fitness plan.  Her expertise in listening to my goals and fitness commitments has been instrumental in my starting and staying with a long-term achievable fitness journey.  I’m stronger, healthier and have more stamina as a result.  She has a well-developed capacity to listen to whatever I’m dealing with and coach me with measurable, flexible and achievable methods to overcome barriers and keep making progress.  I highly recommend her as a coach.

Virginia Humphries Mortgage Professional